But what can I do?

Everyone needs someone to talk to, somebody who will listen, in total confidence without making judgements or criticisms, to whatever it is that is troubling you!
There is someone to talk to......

When you need someone like that contact the Samaritans

How do we operate? We provide a telephone ‘Helpline’ that is available every evening from 6 to 10 p.m. We also can be contacted by e-mail, fax or by post.

The Cyprus Samaritans are there when things are too much. We’ll listen to how you feel, no matter what the cause. We won’t tell you what to do and we won’t tell anyone about you or about your call unless you ask us to. You don’t even have to tell us your name and we will call you back if you prefer.

click here to go to UK Samaritans

click here to go to Befrienders

click here to go to BBC Health page

click here to go to Watchtower young peoples page