©Cyprus Samaritans 2010
Reg. Charity No. 1875
banner02

Stress

Stress may relate to physical, emotional or mental pressure, but can mean different things to different people.

Stress affects virtually everyone at some time in his or her life. People can get stressed in all sorts of situations, whether at school, home, work, in their car or even at the supermarket!

logo02
stress 4

Sometimes a little stress can be good. It helps us to be ‘keyed up’ and improves our overall performance - think of an actor waiting for a cue or an athlete at the starting line. But our response to the stresses of life is part of our personality. 

Some people have a low tolerance and even small anxieties can impair their performance. Others thrive on it and work better under pressure - such as preparing for school examinations!
exam_stress

However, too much stress can be bad for us. Particularly if it continues for a long time.

Stress can be caused by things that are beyond your control.
tel nos

Stress is not a sign of weakness.

Sometimes talking the situation over with someone can help.

The Cyprus Samaritans’ Helpline is totally confidential.

What are the causes of stress?            What are the signs of stress?
[home] [Alcohol] [Drugs] [Sexuality] [Depression] [Stress] [My Feelings] [The Future] [School] [Peer Pressure] [Bullying] [Relationships] [Work] [How do I look?] [Contact us]